eeeek. i need to go to bed...too much excitement for this week but i need to blog about last week! i dont really remember but i took notes along the way haha.
wed- 3.1 run, 25 min bike.... abs, pt exercise, etc.
thurs- swim 2700
Friday- bike hour 10 min
sat- run 5.4..hips killed but then got over it.
sun- off (worked)
totals: 2 hours 40 min bike (about 48 miles), 8.5 run, 2700 swim
what im supposed to do...
swim 5000 yards (definitely can do this, i am just lazy), bike 100 miles (wow im half of that...hahah), and run 175 min (81 minutes...again about half).
so it appears that i am actually secretly training for an olympic distance. SHIT!
anyways, im getting closer to the big race...and i really need to get it going. PT is helping me i think...but im still all over the place. I have to adjust my joints back into place before running....my PT cracks my entire spine and i feel amazing after, I cannot swim as much as i used to my shoulder dies after 3000 (but who cares right), all in all BRING IT! haha. big week for training this week plus like 1 day of tapering for a warm up sprint triathlon Saturday down in Cape Code. Can I place? Lets do it.
I've been playing around with shoes lately. I really like my nike frees 5.0. They are hardly anything...and make me run on my midfoot (goooood). Soon I will post stuff about clinics i will be holding. And i am adopting people to train for triathlons :P sorry this post sucks but i am going to bed! I'm never home...having too much fun out here in Bawstin. GNITE!
1 comment:
baaawwsstiiin!!
sprint this weekend? kill it!
whens the 70.3? july something....
if your body can handle it....just bike alot. thats where tris arer won. you obviously can handle any swim (even w no training), and can suffer through a run if needed (and came off the bike "fresh")
get to work
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